Choosing foods good for skin can really be a difficult task, this is because we tend to eat large varieties of good food though. But most of them give little or no support to your skin, and when you eat foods good for the skin you will surely feel and see the healthy effect on your skin.
This article gives you a rundown of healthy foods good for skin, which are best for providing you with the best of healthy skin. A good food is important for a healthy skin because a bad diet can cause damages that lead to an unhealthy skin.
List of food good for skin
Let’s take a look at some food good for skin
- Sweet potatoes
Potatoes are rich in vitamin A, because of its Beta-carotene content. The consumption of sweet potatoes protects your skin against the damage of vital cells due to exposure to sunlight. Some of this damaging effect ranges from wrinkled skin, dry skin, whitish skin etc. Consumption of sweet potatoes is a major remedy for controlling sunburn.
- Tomatoes
The wonderful thing about tomatoes is the fact that it can be eaten just like a fresh fruit would be eaten, and also it’s a great source of vitamin C, which contains most carotenoids, among which is lycopene.
Tomatoes are effective in keeping the skin fresh and protected, resulting in an excellently good looking skin.
- Green tea
The most powerful advantage of the green tea is its ability to protect your skin from aging. Green tea contains powerful compounds known as catechins, which improves the health of your skin.
It has been proven that women who constantly take green tea daily reduce their chances of getting their skin damaged when exposed to sunlight. This is due to the increased hydration your skin gets.
- Walnuts
Walnuts are an amazing source of vital fatty acid, of which your body cannot produce itself. This food keeps your skin rich in fats, vitamin C, zinc, and And it aids the healing of wounded skin and fights bacteria. - Avocados
It is a very rich food, with a high level of healthy fat, which part of its numerous functions is keeping your skin healthy and radiant. Avocados are a great source of moisty looking skin and wrinkle-free skin.
Avocados contain vital oxidant that protects the skin from oxidative damage and prevents your skin from sun damage.
With this essential list of foods, you will begin an all-new experience in the best foods good for your skin.
